What's in your "mental diet?"

Is it YouTube videos about romance scammers?

Photo by Hybrid Storytellers on Unsplash

You know how like… sometimes you’ll notice you’re getting a little pudgy?

How it happens is gradual. You go from eating one cookie to five cookies. Then, every week when you go to the store, you’re buying cookies. Then, finally one week, you buy Nutella to dip the cookies in. Then, at the checkout at Trader Joe’s y…